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5 Calcium-Rich Foods for Strong Bones That Aren't Dairy

Calcium is vital for the strong growth of bones. It is, however, possible for individuals to find themselves in situations where they need t
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Top 6 TCM Remedies for Persistent Coughs

Traditional Chinese Medicine (TCM) offers some effective treatments for coughs because it differentiates common types of coughs and provides
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7 Chinese Herbs for Alleviating Hypertension Naturally

Hypertension is often called the silent killer and nearly one fourth of Singaporeans aged 30 to 69 have hypertension. That being said, it is
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5 Best Chinese Foods for Mothers During Confinement

Confinement period is a period of recovery for mothers after childbirth. During this period, women need proper care, rest and a good nutrit
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5 Natural Cures for Excessive Facial Sweating

Excessive facial sweating is an irritating and embarrassing condition. Though there are many underlying medical conditions, common facial sw
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Recipe Braised Pork Belly with Abalone

Crispy pork-belly and abalone is one of the best food pairings that simply work well together and create a perfect mouth-watering melange of
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10 Powerful Ways to Build Digestive Health

A good digestive system helps intestines extract nutrients from our food and get rid of waste and toxins. Diseases usually start with the in
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Tips to Choose Healthy Fats in Your Diet

For years, we have been preached to by health professionals and doctors that a low carb diet with minimal amounts of fat is conducive to r
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Top 5 Reasons Why Brief Napping is Good for Your Health

Napping offers a lot of health benefits including memory boosting and improved cognitive functions. It helps combat fatigue and replenishes
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5 Ways XO Sauce Can Make Your Dish Taste Authentic, Yummy, and Irresistible

XO Sauce is a deliciously spicy and popular yummy sauce owing to the taste it adds to the dish. This sauce can not only be served as a condi
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