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5 Calcium-Rich Foods for Strong Bones That Aren't Dairy

Calcium is vital for the strong growth of bones. It is, however, possible for individuals to find themselves in situations where they need the calcium but don't want to take in dairy related products. Therefore, dairy —free foods that are capable of providing calcium are as explained below:

1. Sardines

The sardines fish are arguably the best calcium rich food which is dairy — free. You can look for this kind of fish with soft bones and eat them wholly chewing their bones and swallowing them. They will help give you enough calcium and strengthen your bones.

2. Black-eyed peas

These type of peas are known to be full of lots of nutrients including calcium, folate, and some potassium. Their calcium and potassium help keep your bones strong and also protect you from stroke heart diseases etc.

3. Almonds

Almonds are known to be powerful nuts that are filled with lots of calcium, magnesium, etc. which are crucial for the body. These nuts are best taken alone as snacks, or you can eat them together with some yogurt parfaits.

4. Green beans

Green beans come packed with lots of nutrients and vitamins. In these beans, you will find a lot of calcium, fibers and vitamin c among other essential nutrients. The calcium here will help to keep your bones and teeth strong while these other minerals assist in keeping your weight and digestions in check. Steam the green beans together with pine nuts, olive oil, and some ground pepper when cooking for even more calcium.

5. Broccoli

This is one of the many green vegetables that carry a lot of calcium and other minerals. A little of broccoli cooked alongside other calcium-rich foods will ensure your body is always supplied with sufficient calcium. Therefore, include these vegetables into your everyday diet and watch how their nutrients will transform your healthy life.

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