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7 Chinese Herbs for Alleviating Hypertension Naturally

Hypertension is often called the silent killer and nearly one fourth of Singaporeans aged 30 to 69 have hypertension. That being said, it is

Tips to Choose Healthy Fats in Your Diet

For years, we have been preached to by health professionals and doctors that a low carb diet with minimal amounts of fat is conducive to r

Why Maintaining Optimal Sodium-Potassium Ratio is Important to Protect Your Heart

For decades we've been believing that high sodium intake is tied to increased blood pressure. However, recent studies on salt consumption ha

How to Lower Cholesterol with Herbal Remedies in TCM

High cholesterol levels can increase your risk of heart disease. Apart from changes to your lifestyle and diet, there are Chinese herbs that