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5 Calcium-Rich Foods for Strong Bones That Aren't Dairy

Calcium is vital for the strong growth of bones. It is, however, possible for individuals to find themselves in situations where they need t
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Top 6 TCM Remedies for Persistent Coughs

Traditional Chinese Medicine (TCM) offers some effective treatments for coughs because it differentiates common types of coughs and provides
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5 Natural Cures for Excessive Facial Sweating

Excessive facial sweating is an irritating and embarrassing condition. Though there are many underlying medical conditions, common facial sw
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10 Powerful Ways to Build Digestive Health

A good digestive system helps intestines extract nutrients from our food and get rid of waste and toxins. Diseases usually start with the in
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Top 5 Reasons Why Brief Napping is Good for Your Health

Napping offers a lot of health benefits including memory boosting and improved cognitive functions. It helps combat fatigue and replenishes
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Tips to Avoid Insomnia and Promote Sleep

Insomnia causes distress and affects everyday life. If you are suffering from it lately, you can alleviate the suffering with simple lifesty
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5 Ways to Maintain a Healthy Weight with the Help of TCM

Obesity is perceived as one of the most serious health problems which can lead to range of other illness. Traditional Chinese Medicine has a
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Top 5 Ways to Avoid Overeating During Festive Season

You know that holidays are overeating traps and cocktail parties, family get together or any holiday event can put a crimp in your healthy e
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5 Natural Ways to Combat Fatigue

While getting tired every now and then is normal, constant tiredness or weakness shows the underlying symptom of fatigue. Making appropria
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Low Stamina? 4 Chinese Medical Traditions to Increase Energy

Are you suffering from low stamina? There are several ways you can improve your stamina levels. According to Chinese tradition, health probl
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