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Why Maintaining Optimal Sodium-Potassium Ratio is Important to Protect Your Heart

A lot of times in the modern world, salt is a target for vilification in a similar manner as fats are But, just as there are plenty of healthy fats, so do some salts play an important role in the human body. Basically, the salt provides potassium, chloride, and sodium, elements essential for healthy body functions. Natural salts that are unprocessed, like the sea salt, includes about 84 percent of sodium chloride but industrially processed salt has about 97 percent of the same composition. Too much processed salts can increase the risk of heart disease, but eating too little healthy types of salt also provides a hazard.

In fact, the dietary potassium-to-sodium ratio is the thing that differentiates between whether consumption of salt is helpful or harmful to a person. That is why the possible answer is clear: everyone should avoid processed salt as much as they can and instead use natural salt types in moderation. Here, Himalayan salt represents one of the best products in this category. It does not only possess a lower level of sodium but also has a higher concentration of potassium than other salt types. Himalayan salt contains only about 0.28 percent of potassium, competed to the 0.09 percent that can be found in regular salt. Low levels of potassium can lead to an electrolyte imbalance, which includes symptoms like high blood pressure and heart arrhythmias, among others. These can really impact the cardiovascular health of a person.

To protect your heart, it is important that you maintain the right dietary potassium-to-sodium ratio not only by stopping using processed salts but also by giving up on processed foods in general. This means eating organically grown foods, especially those which are locally grown. When salt is used, it should be the Himalayan salt with its high potassium concentration. This way, the state of your heart can remain in an optimal working order.

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