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5 Natural Ways to Combat Fatigue

1.) Mind what you eat and drink.

Traditional Chinese medicine teaches us to add variety in our food choices that cater to our body's individual needs. Eating more (but smaller) portions every day could also do wonders in boosting your energy. Mild dehydration can also be a fatigue factor so be sure to drink plenty of liquids daily.

2.) Get your much-needed forty winks daily.

Getting proper sleep is also highly recommended by traditional Chinese medicine as it helps to maintain the yin and yang balance of the body. Developing a stable sleep pattern is the key to do this

3.) Keep stress at bay.

Stress is never a good thing to handle in large quantities. TCM suggests creating and fostering a good living environment as everything related it, may it be location or design, actually promote a person's vigor. Places that are secluded and with good amounts of sunshine and ventilation are highly recommended.

4.) Hit the gym.

There is no question whatsoever about the health benefits of exercise. Not only does it keep your body fit and lean, but it could also promote and significantly improve your daily mood and energy levels.

5.) Take caffeine moderately.

Caffeine may give you a good energy boost; however, studies have verified that it could actually be a culprit for consistent tiredness. If this is the case, then you would have to slowly cross caffeine out of your diet regimen.

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