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7 Interesting Facts You Should Know about Bird’s Nest

According to scientific analysis, on the average, 70% of the nests contain forms of glycoprotein. Moreover, numerous health benefits have been documented in the Classics of Chinese Medicine.

Apart from these, there are other interesting facts and beliefs about Bird’s Nest. Let’s take a look at them here -

1. Since it is quite popular as a tonic with numerous health benefits, it is best to consume Bird’s Nest on an empty stomach. To allow the body to absorb its nutrients, it is advised to consume it before meals.

2. It is believed that the red color of Bird’s Nest comes from the swiftlet’s blood. However, it’s not. The red color is the result of either oxidation or minerals absorbed from the environment.

3. Since Bird’s Nest has high glycoprotein, men may use Bird’s Nest for overall growth and a neutral energetic property, which help boost a weak immune system.

4. As a popular belief, Bird’s Nest is used as a beauty food to maintain youthfulness and enhance the complexion. To aid the belief, studies have shown that its constituents is rich in epidermal growth factor (EGF) which is responsible for skin and tissue repair.

5. Another good thing about Bird’s Nest is that it is believed to speed up recovery when consumed in moderation due to its unique predigested form of proteins and nutrients that helps in the recovery from chronic health issues. It is known to be a great medicine in relieving respiratory ailments such as asthma or chronic coughs.

6. When it comes to elders, they use Bird’s Nest to maintain healthy living and improve their health conditions, typically to clear Phlegm, ease chronic dry coughs and relieve fatigue. Additionally, it can be used to stimulate the appetite, improve digestion and stimulate bowel movement.

7. Another key fact about Bird’s Nest is that it is a good supplement for growing children as it contains proteins, amino acids and minerals for desired nutrition & wellness that are quite essential for development in young age.

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