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Top 5 Ways to Avoid Overeating During Festive Season

Everyone knows that delicious treats and dishes are the essential part of every festive season. Along with the good company of family members and friends, it is easy to forget about calories and go for that extra piece of cake or just one more serving of a favorite dish. But, this will almost always result in overeating and other problems. Here are the top ways how anyone can avoid overeating and continue a healthy living style even in this period.

1. Steering Clear of Candy

Candy, as the most condensed form of sweets, carries an incredible amount of calories. Avoiding them as much as possible, especially when it comes to industrial-produced candy, should be a must.

2. Skipping Fried Food

Fried food often tastes great, but it carries with it frying oil which just bumps up the calorie count. Instead of going for something fried, grilled or cooked options are much better alternatives.

3. Eating Yogurt

As a natural probiotic, yogurt will help in the production of beneficial bacteria in the digestive tract. During the festive season, yogurt will aid healthy living and also reduce the chance of overeating.

4. Breaking up Big Meals

A sure way for anyone to consume too much food it to have a huge meal in a single sitting. Avoid overeating by breaking down a large meal in two or three parts, with a short pause in between.

5. Eating Plenty of Salad

Salads of all kinds are a great nutrient because they contain fibers that act as collectors of fat and grease molecules. Consuming them in large amounts will also increase the chance of not overeating.

With these tips, anyone can avoid overeating during the festive season.

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