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Low Stamina? 4 Chinese Medical Traditions to Increase Energy

Always have the feeling you are not getting your daily needed forty winks, even though you are quite certain that you are'? Excessive tiredness is a telling sign of low stamina. What's good is that Chinese medical tradition, which focuses on invigorating the body's hidden energy (Qi or Chi), has been at the forefront in the battle against lethargy and languor. Below are four of the best Chinese herbal supplements that greatly boosts energy.

1.) Ginseng Seeds - these seeds enhance and nourish Qi (Chi) Power by focusing on the kidney meridian, as this is the part of the body which is responsible for the body's vitality and stamina. Taking two capsules twice daily is enough to combat chronic tiredness and weakness, boost sexual energy, and stop impotence and premature ejaculation by revitalizing the blood. It is for these reasons that Chinese athletes have been taking them before competing in major sports tournaments around the world.

2.) Cordyceps - a rare mushroom that grows on the larvae of certain insects, cordyceps have been a part of the Chinese medical arsenal because of its ability to cure fatigue, sexual impotence, coughs, strengthen the immune system, and even shield you completely from certain forms of cancer by being able to stop the growth of cancer cells. The mushroom boosts your body's energy by streamlining blood flow to all of your internal organs, which leads to optimal oxygen utilization.

3.) Birds Nest Tonic - derived from the nests of swiftlets, birds nest's costly price is promptly offset by the myriad benefits that it gives to the human body. Popularly consumed as a soup, birds nest has been served to Chinese royalty in the past due to their ability to enhance complexion, stimulate libido, and, more importantly, enhance the body's energy levels.

4.) Gingko Biloba - gingko biloba is extracted from the leaf of the Gingko tree. Its leaves are often dried before consumption as a supplement. Its two potent components, flavonoids and terpenoids, are powerful antioxidants, which help the herb in promoting beneficial effects such as sharpened concentration, reduction of the risk of contracting dementia and Alzheimer's, prevents depression, fatigue, headache, and mood swings, and greatly maintains eye health and vision.

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