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5 Best Chinese Foods for Mothers During Confinement

Traditional Chinese medicine held the position that the process of giving birth includes a huge energy and blood drain, which substantially weakens the body. That is why they used a system called the Confinement diet that was designed to replenish these energy levels. Sometimes called the zhor yuet, translated as "lying-in", the system includes special soups, dishes and tonics that should enhance the immune system and return the new mother to old stamina level, along with making sure she has enough breast milk for her child. Here are the top 5 Chinese foods for mothers to be eaten during Confinement.

1. Pig's Trotter With Vinegar Recipe
Pig's meat is full of proteins and fats, all of which are great for a return to a healthy weight. At the same time, vinegar acts as an immune booster because it kills all the harmful bacteria in the digestive tract.

2. Fried Rice with Egg and Ginger
This nourishing dish includes both big protein and carbohydrate groups, which are the rice and eggs while ginger gives it that additional wellness bonus. This is one of the essential Confinement foods out there.

3. Black Beans and Nan Dates Tea
Black beans are popular through the world, and Confinement food is no different. Nan Dates further enforce the mixture with their vitamin content.

4. Mutton Soup with Dang Gui
This combination is exceedingly rich in iron, which will help with the regeneration process of the red blood cells. It also tastes delicious.

5. Steamed tofu with egg and minced chicken
Probably the biggest treat on the Confinement diet, this dish is tender and simply irresistible. One of its key advantages is enhancing lactation and the production of breast milk.

With these recipes, any mother will be able to begin her new role in the best possible physical shape.

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