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5 Ways to Maintain a Healthy Weight with the Help of TCM

TCM or Traditional Chinese Medicine is an approach to curing of the human body and mind using the knowledge of the ancient Chinese traditional healers. The work of countless generations is combined in the TCM and now, it still presents an important element in the process of staying healthy and happy in a natural way. In the modern world, however, the tempo of living resulted in many people becoming obese or overweight. Fortunately, TCM knowledge covers several key facts about keeping a healthy weight and doing in a totally natural manner.

Invigorate the Spleen Function

In TCM, Astragalus, Ginseng, and Atractylodes have the power to reinvigorate the spleen and its functions. As a key organ in the digestion process, having a healthy and functional spleen can do wonders for anyone who is struggling with excess weight. All three of the mentioned herbs can impact the same organ in a positive way.

Improve digestion

Improving digestion was an important part of human life for the Chinese traditional practitioners. With the use of green tea, a digestive process will be sped up and provided with a source of much-needed antioxidant. While these are great news for the entire body, they are especially useful in the digestive tract.

Avoid Overeating

Although this might seem obvious, TCM realizes that many people simply forget that they should not overeat themselves. Having several smaller meals instead of a couple of big ones is the first step. After that, a person should be able to reduce portion size to what is a healthy amount of food.

Take Healthy balanced diet

Balance is a crucial part of the philosophical thought behind Chinese traditional medicine. Thus, maintaining a balance of eating, sleeping and all other necessary human activity is paramount. Here, having a diet that consists of fibers, protein and carbohydrates will mean less body fat and less weight.

Fluid Retention

Like Qi, the TCM believes that it is helpful to maintain a constant movement of water in the body. For a healthy diet and a healthy body, fluid retention can be utilized to help a person stay hydrated. This will also help with the metabolic process in the body as well.

With these ideas and tips, anyone can use traditional Chinese medicine to maintain a healthy body weight.

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